Is social media helping or hurting?

https://www.mentalhelp.net/articles/facebook-and-mental-health-is-social-media-hurting-or-helping/

My personal opinion, social media does both but creates more harm than good. I think the real problem is the security and safety of what you can do, find and see. Social Media like Facebook depending on what pages you follow depends on what you see and what you get. I think social media helps news travel faster and better. But at the same time things travel too fast and not with the right information causing conflict and harm whether its to the person themself mentally and or physically.
Also those who grow up with social media are developing and dealing with certain things at a far much younger age than they should be. Which causes a mental health problems. And the fact that its not controlled puts others in harms way for more problems in their future.
But for those who can over see the negative, and over see the false advertisment and news i think social media helps them.